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Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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Author: Chris Carmichael,Jim Rutberg
Number of Pages: 336 pages
Published Date: 01 Aug 2004
Publisher: Penguin Putnam Inc
Publication Country: New York, United States
Language: English
ISBN: 9780425196014
Download Link: Click Here
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