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Jeffrey Brantley: Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you'll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and "conditioned" nature of your angry reactions in order to diminish your vulnerability to anger's power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.

In a city so dismal it's known only as "the Hole," a clan of Sorcerers has been plucking people off the streets to use as Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life ebook pdf guinea pigs for atrocious "experiments" in the black arts. In a dark alley, Nikaido found Caiman, a man with a reptile head and a bad case of amnesia. To undo the spell, they're hunting and killing the Sorcerers in the Hole, hoping that eventually they'll kill the right one. But when En, the head Sorcerer, gets word of a lizard-man slaughtering his people, he sends a crew of "cleaners" into the Hole, igniting a war between two worlds. It's soccer season! But the Waterfleas (Hey, it could be worse Okay, maybe it couldn't.) are getting pummelled game after game. Squish knows winning isn't "everything," but it's something right? Can Squish turn the losing streak around when he becomes team captain? Will Pod figure out how to harness the power of lightning? And how can amoebas play soccer when they don't have any feet? Find out in the electrifyingly funny page-turner "Squish #4: Captain Disaster" saving the world, one cell at a time!

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Anne Bennett: Keep the Home Fires Burning

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A moving and gripping drama as one family struggles to survive through the strains of the Second World War The year is 1940 and Bill and Marion Whittaker live happily with their five children in a terraced house on Albert Road in Birmingham. But when Bill enlists to fight in the Second World War, the family are plunged into poverty. Marion is forced to pawn all her worldly possessions and decides to take in two lodgers, Peggy Wagstaffe and Violet Clooney. These two lively girls bring some light relief to the family and bring with them Peggy's handsome brother Sam - who catches the eye of Marion's sixteen-year-old daughter, Sarah. 1944 and the war grinds on. Disaster strikes with an explosion at the local munitions factory, leaving Sarah badly disfigured. Then news arrives that Sam has been blinded in action. Can these two injured souls help each other to repair not only their physical but emotional scars? And will Bill return to the safety of family and home?

"My Dinner with Andre" is a passionate, volatile, and humorous encounter between two friends who have not seen each other for a long time, and decide to catch up on each others' lives over dinner. Andre Gregory is an intense, highly experimental theater director and playwright in search of life's meanings and spiritual revelations. His friend, Wally Shawn, is an actor and playwright living in New York who is more preoccupied with the search for his next meal. As Andre recounts his global journeys involving esoteric theatrical experiments and mystical adventures, Wally listens with more than skepticism, as his attitudes shift among wonder, puzzlement, admiration, and anger. What finally emerges is a sensitive portrait of a friendship that survives Keep the Home Fires Burning download ebook pdf and transcends contransting assumptions about love, death, art, and man's continuing quest for self-fulfillment.

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Howard M. Wiseman,Gerard J. Milburn: Quantum Measurement and Control

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The control of individual quantum systems promises a new technology for the 21st century - quantum technology. This book is the first comprehensive treatment of modern quantum measurement and measurement-based quantum control, which are vital elements for realizing quantum technology. Readers are introduced to key experiments and technologies through dozens of recent experiments in cavity QED, quantum optics, mesoscopic electronics, and trapped particles several of which are analysed in detail. Nearly 300 exercises help build understanding, and prepare readers for research in these exciting areas. This important book will interest graduate students and researchers in quantum information, quantum metrology, quantum control and related fields. Novel topics covered include adaptive measurement; realistic detector models; mesoscopic current detection; Markovian, state-based and optimal feedback; and applications to quantum information processing.

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Trisha Ashley: Chocolate Shoes and Wedding Blues

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When Tansy Poole inherits a run-down shoe shop tucked away in the village of Sticklepond, 'Cinderella's Slippers' is born - providing the footwear to make any fairytale wedding come true...Carrying everything a bride would want to walk down the aisle in, Tansy's shop soon expands to carry shoe-themed wedding favours, bridesmaid gifts and even delicious chocolate shoes. It's the dream destination for any shoe-lover! If only everything in her personal life could be as heavenly - but with a fiance trying to make her fit into a size 8 wedding dress, not to mention the recent discovery of disturbing family revelations, Tansy takes refuge in the shop's success. But one man isn't thrilled by the stream of customers hot-footing it to Cinderella's Slippers...Actor Ivo Hawksley, resident of the cottage next to the shop, is troubled by a dark secret in his past and has come to Sticklepond to nurse his own broken heart. However, Ivo realises that he and Tansy have a link in their past and soon, they both find out how secrets shared can make a very strong bond indeed...Forget the Jimmy Choos, Chocolate Shoes and Wedding Blues is the only accessory you need for spring 2012...

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Bev Vincent: The Road to The Dark Tower: Exploring Stephen King's Magnum Opus

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In 1970, Stephen King embarked on what would become the crowning achievement in his literary career-the Dark Tower. The seven-volume series, written and published over a period of 30 years, was inspired by Robert Browning's poem "Childe Roland to the Dark Tower Came," as well as J.R.R. Tolkien's The Lord of the Rings, and the spaghetti Westerns of Sergio Leone.With the full cooperation of Stephen King himself, The Road to the Dark Tower examines the epic journey of the author to complete a story that threatened to overwhelm him. In this indispensable companion, Bev Vincent presents a book-by-book analysis of each volume in the series, tracing the Dark Tower's connections to King's other novels including The Stand, Insomnia, and Hearts in Atlantis, and offering insights from the author about the creative process involved in crafting his lifelong work-a work that has consumed not only Stephen King, but his legion of devoted readers. This is essential reading for any Dark Tower-or Stephen King-fan. "

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Dr. Laco Timulak,Ladislav Timulak: Research in Psychotherapy and Counselling

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"Timulak's aims, to clarify research and its value for practice, and to alert people to its 'limitations and potential misuse', have certainly been achieved. This book deserves a place in every professional library and I recommend it to anyone who is interested in understanding more about research" - Therapy Today, May 2009 'An authoritative text, providing a first-rate outline of the specific methods that counselling and psychotherapy researchers use, and illustrated through a wealth of examples' - Professor Mick Cooper, Senior Lecturer in Counselling, University of Strathclyde 'The content is comprehensive and covers the full range of knowledge and information that a trainee psychologist/psychotherapy researcher would want to have...It offers a general overview of psychotherapy research methods and their logic which is not duplicated in any book that I know of' - Georgia Lepper, Senior Lecturer in Psychotherapy, University of Kent Research in Psychotherapy and Counselling is a guide to methods used in studying the outcomes and processes of therapy. Introducing a range of methodologies which are used internationally, the author describes different research designs and illustrates them through examples of actual studies. Presenting the findings from key studies, he clearly demonstrates the usefulness of the research in therapeutic practice. Research in Psychotherapy and Counselling is ideal for researchers and for students on courses in counselling, psychotherapy, clinical and counselling psychology and psychiatry. Ladislav Timulak is course director of the MSc in Counselling Psychology at Trinity College, Dublin. He previously worked at the University of Trnava, Slovakia, and has extensive practical experience in the field of counselling and psychotherapy, as well as experience in conducting psychotherapy training.

United by bravery [An] uplifting and insightful memoir . . . Katz s fans and animal lovers of all kinds will no doubt be delighted by Simon s heartwarming story. "Publishers Weekly" Major David Valentine and his fugitive battalion are the remnants of an expeditionary force shattered in its long retreat from disaster in the Appalachians. And Valentine is losing allies fast. Some of the clans in the region have declared themselves in favor of the vampiric Kurians, throwing Kentucky into civil war. But instead of retaking the region, the Kurian overlords have ordered the extermination of every human living there... Accompanied by their bodyguard, Alex Louis Armstrong, our heroes seek out their closest childhood friend, Winry Rockbell, to fix their battered "auto-mail" bodyparts. Soon their quest for the Philosopher's Stone takes them to the great central library, where the Stone's formula may be hidden...if the mysterious figure named Lust doesn't get there first! But the secret of the Philosopher's Precut Table Runners & Toppers: 13 Precut Friendly Projects download book Stone may be even more frightening than the beings who guard it...

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Sam Smith,Simon Tudhope,Alistar: First Sticker Book Space

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A simple sticker book for young children that helps them discover what's out in space. It offers over 15 stickers to add to the scenes, which depict the solar system and its planets, stars, galaxies, and the astronauts who explore space.

What does it mean to practice therapy in an existential way? What are the different existential approaches? What are their strengths and limitations? Focusing on practical, face-to-face work with clients, the book introduces students to First Sticker Book Space download epub six existential therapies, highlighting areas of commonality and difference, and discusses key figures and their contributions, including Yalom, van Deurzen, Spinelli, Frankl and Laing. It outlines the critical perspectives and key debates, and presents implications for practice, reflection and further reading. Fully updated to reflect current issues, this book now includes: * Sections presenting research evidence for each approach * An extended case study running through the book, demonstrating how different therapies might approach the same case * Chapter overviews, questions for reflection, and additional case studies of actual existential practice.

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H Leighton Steward,Morrison Bethea,Sam Andrews,Luis Balart: The New Sugar Busters!(r)

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WIN THE FIGHT AGAINST FAT-THE SUGAR BUSTERS!(R) WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes-and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it's survival of the fittest-a way of life in which every"body" wins!

A gorgeous board book featuring six short, gentle tales to share at bedtime. The stories include an elephant and lion who wave goodbye to summer, a whale and penguin who sing their beautiful song into the night, and a squirrel who flies through the air on a swan's back. INSIDE THE WORLD OF FLESH-EATING KILLERS Delving deep into the twisted actions of Hannibal Lecter--type murderers, Cannibal Serial Killers profiles the depraved individuals who prolong their horrific crimes beyond the thrill of the chase to a perverse ritualized finale. More than just stomach-churning stories, this terrifying book provides precise accounts and fascinating insights into the crimes of 14 cannibalistic killers from all over the world, including: ALBERT FISH, who The New Sugar Busters!(r) ebook pdf spent nine days feasting on the remains of an innocent little girl JEFFREY DAHMER, whose refrigerator was packed with the body parts of his 17 victims ANDREI CHIKATILO, who brutally slayed and dismembered 53 people in southeastern Russia FRITZ HAARMANN, who drank his victims' blood and sold their flesh on the black market STANLEY BAKER, who cut out a young man's heart and devoured it while it was still beating JOACHIM KROLL, who cooked a stew of carrots, potatoes and a small child's hand

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Professor of Medical Law Alexander McCall Smith: The Sunday Philosophy Club

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ISABEL DALHOUSIE - Book 1 Nothing captures the charm of Edinburgh like the bestselling Isabel Dalhousie series of novels featuring the insatiably curious philosopher and woman detective. Whether investigating a case or a problem of philosophy, the indefatigable Isabel Dalhousie, one of fiction s most richly developed amateur detectives, is always ready to pursue the answers to all of life s questions, large and small. In this first installment, Isabel is attending a concert in the Usher Hall when she witnesses a man fall from the upper balcony. Isabel can t help wondering whether it was the result of mischance or mischief. Against the best advice of her no-nonsense housekeeper Grace, her bassoon playing friend Jamie, and even her romantically challenged niece Cat, she is morally bound to solve this case. Complete with wonderful Edinburgh atmosphere and characters straight out of a Robert Burns poem, The Sunday Philosophy Club is a delightful treat from one of our most beloved authors."

Introduction by Paul Tremblay Publishers Weekly top ten list for most anticipated horror/Scifi Fall 2016 releases.Laird Barron’s fourth collection gathers a dozen stories set against the backdrops of the Alaskan wilderness, far-future dystopias, and giallo-fueled nightmare vistas.All hell breaks loose in a massive apartment complex when a modern day Jack the Ripper strikes under cover of a blizzard; a woman, famous for surviving a massacre, hits the road to flee the limelight and finds her misadventures have only begun; while tracking a missing B-movie actor, a team of man hunters crashes in the Yukon Delta and soon realize the Arctic is another name for hell; an atomic-powered cyborg war dog loyally assists his master in the overthrow of a far-future dystopian empire; following an occult initiation ritual, a man is stalked by a psychopathic sorority girl and her team of horrifically disfigured henchmen; a rich lunatic invites several high school classmates to his mansion for a night of sex, drugs, and CIA-funded black ops experiments; and other glimpses into occulted realities a razor’s slice beyond our own.Combining hardboiled noir, psychological horror, and the occult, Swift to Chase continues three-time Shirley The Sunday Philosophy Club free download pdf Jackson Award winner Barron’s harrowing inquiry into the darkness of the human heart.

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